How to Meditate






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What is Meditation 


Why to Meditate


How to Meditate

Self Realization

Introduction to Self Realization

Kundalini - I

Introduction to Kundalini

Kundalini - II

Kundalini Awakening through Meditation


Introduction to Kundalini Chakra


Introduction to Bhakti-Yoga


Introduction to Karma-Yoga 


Introduction to Raj-Yoga


Introduction to Tantra 

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  According to the different theories of life, enough literature is available on truth, right knowledge wisdom and meditation, but the literature provides us only the theoretical or bookish knowledge so in order to get the maximum benefit from these theories it is wise to adopt them practically.

To promote an awareness to wards practical meditation we are presenting here a very simple and easy way course, so that one can start practicing meditation in a relaxed manner, without any confusions and right from the grass root level. 

Some people suggests to start meditation from the Kundalini Yoga itself.  They just give brief tips of meditation and expose a person directly to the Kundalini-yoga and if some one starts from the Kundalini stage, He may be able to keep his kundalini awaken for a longer period but he will not be able to achieve the next stage or he may find it difficult to achieve the next stage.

In our opinion, to activate Kundalini is not difficult but to keep it awaken and move to the next stage is difficult because in the instant Kundalini awakening we do not have those basic experiences which we always come accross when we activate the  Kundalini through Meditation by following its basic principles and only with the help of these experiences we are able to keep Kundalini awakened and attain the next stage of spirituality easily.



Easy steps to start Meditation: 

1. Choose a place where you can sit calmly without any disturbance. 

2. Sit in any posture in which you can sit comfortably for a longer period, with your hands resting on knees.

3. Keep your spinal column straight ( so that flow of energy may not be disrupted)

4. Close your eyes and try to gaze at the middle of your eyebrows with your eyes closed.

5. Do not force to see any thing, just relax yourself.

6. Flow of thoughts will start coming to your mind which do not arise in normal course.  Do not try to stop the flow of thoughts but again try to concentrate and again the flow of thoughts will start and again try to concentrate at the middle of your eyebrows........ 

7. Do this practice for appx. 30minutes daily for fifteen days and then fill up our meditation course form for further guidance.

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